Don't Forget Self-Care When Moving to Atlanta

Manicure before MovingBy Julie DeLong, A-1 Freeman Moving Group 

Let's face it …the bulk of arranging and dealing with a household move often times falls on the women in the household. Despite the fact that most women these days are employed, these "family chores" are still seen as "women's work". And here is the truth-many women are better organized, better at multi-tasking, and much better with making decisions. So, whilst it is probably very little comfort that you, the fantastic Mom that holds it all together, will be the only one capable of getting it accomplished, it will drive you even crazier not to be in charge. Thus, on this Mother's Day, we salute all women and remind you to devote some time for yourself, especially if you are amid moving to a new house in Atlanta.
 

Two Forms of Stress during Moves

Alright, there are actually way more than two, but we will pay attention to the primary tensions--physical and mental. Here are some ideas concerning how to deal with those pressures in the time leading up to a long-distance move to Atlanta or even a local move in Atlanta--it may seem like an undesirable time to begin a new self-care regimen, but it's going to save your peace of mind in the long run.

Moving Can be Painful

It helps to be in fine condition when you are getting ready to move. Except if you use a full-service professional moving company, where they come pack your household belongings, the majority of it falls on you--sometimes literally, when you are digging out the closets. This means considerably more lifting and bending than you are accustomed to, as well as more soreness at the end of the day. You are probably too occupied to sustain your gym routine, therefore those tight muscles simply stay home and brood, and become tighter daily.

A therapeutic massage will work wonders for your back muscles and alleviate a lot of the stress you're carrying around currently. If you can manage to arrange one for every couple of weeks around the packing mayhem, it'll work magic for your body and psyche. In fact thirty minutes in a massage chair takes away some tension and stress.

This isn't precisely the moment to start a new workout plan, however if you currently have an exercise plan, do not neglect your classes--they're doing your body some good, and getting you beyond the boxes from time to time. Getting the endorphins going also alleviates the everlasting stress you are feeling.

Mental Health Attention

The emotional tension linked with a move is equally as painful as sore muscles, but many times it is more difficult to remedy. Leaving your residence, even in the best instances, is psychologically demanding. If the move is taking you out of town, take full advantage of the time you've got in your old neighborhood. Stay in your routines with friends--make some time for coffee or lunch and carry on your children's schedules as long as you can. This keeps them occupied so they are not so focused on leaving their pals.

These are a few things you're able to do for emotional health care leading up to your move.

· Step from your planning and packing to do activities with close friends.

· Organize a girls' weekend within your new city for a couple of weeks after you move.

· Get a baby sitter and go to dinner with your husband or wife. Moving talk will not be encouraged.

· Book a pampering pedicure--the variety with the drawn out foot massage. Hold off on the manicures till the tape goo is off your fingertips.

· At present is the moment to try a new hair color or cut--when you move, no one will know it's the "new" you. The new neighbors will think you have always had hot pink extensions.

· Now isn't the chance to experiment with permanent body art. You could regret a hip tattoo of your old abode sooner than later.

It's alright to permit yourself to be down over a move--you've created a life and memories, and they are tough to leave. Yet permitting the doldrums to dominate and staying home at all times to pack cartons isn't the answer. Step away frequently and go do something only for you--sometimes even Wonder Woman could use a break.

And, if you want assistance organizing or executing any portion of your local or long-distance residential move, locate a professional moving company in Atlanta who can offer as much or as little assistance as you require. Need to know where to start? Contact A-1 Freeman Moving Group today!

 

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