Mental Health & Moving: How to Beat Relocation Depression

Moving DepressionBy Julie DeLong, A-1 Freeman Moving Group 

As a moving company in Atlanta, we know that moving to a brand new location could cause a lot of different emotions to arise including excitement, worry, panic, and fear, simply to mention a few. But were you aware a move could also bring about emotions of depression? This phenomenon is known as relocation depression, and it is more widespread than you'd think.

Obviously, you want your new abode to be a refuge, not a source of anxiety or dismay. With that in mind, here are a few significant ways that you can beat relocation depression and get life in the new town off to the right start.

Plan Your Move

Tension is amongst the main contributors to depression; and a chaotic move will lead to stress. Although it may take some extra energy, do all you can to keep your relocation ordered and on-schedule. This can consist of:

· Packing as well as labeling your boxes well in advance of the move date

· Researching your new property and town, and visiting the community when possible

· Keeping a daily to-do list close by

· Establishing a moving schedule, and staying with it as tightly as is feasible

If you're able to decrease the anxiety you feel throughout your relocation, then you'll be in an improved position to undertake any obstacles that come up down the road. And don't forget that a professional moving company in Atlanta can help your relocation plan to keep on track.

Replicate a "Piece of Home" in the New Place

After you reach your new house and begin unpacking, try to recreate a space from your previous home. Maybe you can set up your household furniture in the same manner that you did before; or maybe you could hang your artwork in the same pattern they were in before. Whatever the case may be, you will likely feel more at ease if you're in a comfortable ambiance - even if it is just a "bit of home" from the former place.

Get Enough Sleep and Exercise

Many times, your concerns will not likely appear quite so terrible after a fantastic night of slumber. Insufficient sleep has actually been related to elevated anxiety, irritability, and depression, so do not ignore your need for some sleep.

At the same time, it is likewise vital that you get into a healthy, regular workout routine.

Instances of average to strenuous exercise will release endorphins in the brain - and these chemicals are associated with increased contentment as well as decreased anxiousness. Naturally, you will also feel more energy as you stick to your exercise routine, which helps protect against depression.

Interact with Others

In the wake of the COVID-19 pandemic, many people are feeling lonelier and more isolated than any other time. This runs specifically true when they are attempting to carefully follow a government-mandated lockdown. This scenario renders moving even more difficult and isolating than it usually is.

To combat such harmful feelings, make the effort to touch base with others virtually. Schedule Zoom meetings with your family members and friends. Send them consistent texts to check on them. Give them a call when you've got the time. Additionally, it might be helpful to be a part of a volunteer organization in the new town or perhaps sign up for classes and events organized by area sponsors. You might also join area social media groups. These activities will help you to feel connected with others and also catapult you through those emotions of being alone.

Generate a Workable Routine, and Adhere to it

We humans tend to be creatures of habit. We tend to feel happier and more secure when our lives have structure and follow a predictable pattern. With that in mind, try to develop a feasible, practical routine for yourself as quickly as possible - and then keep it up! It can be amazing how an easy thing such as getting up at the same time every morning will help you to beat the blues.

Likewise, please don't be reluctant to look for a professional counselor for help. Relocation depression is no joke! However, with effort, willpower, and help from your support group, you will conquer it, and make your move to Atlanta a good one!

If you are ready to move, A-1 Freeman Moving Group in Atlanta would love to assist!  Give us a call today. 

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