Feel Your Best When Moving
By Julie DeLong, A-1 Freeman Moving Group
If you're moving to Atlanta, and you don't wish to find yourself sick while you're doing it, have some of these suggestions in your thoughts.
Tip #1: Make Use of All the Correct Gear
Whenever you think of lifting straps, weight belts, and hand braces, chances are great you're picturing the clanking weights of the gym. To be honest, moving is only the identical activity, however with an objective, which is the reason you need to make sure you don't hurt yourself (or your belongings) if moving it from one house to the other.
For this reason you should be sure you've got gloves (to obtain a good grip and also to keep your hands from becoming dry), braces (should you be carrying especially bulky belongings you need to brace your wrists and back, as well as your knees if they are at risk), and sneakers which give you cushioning and comfort while not presenting a danger (long shoelaces that you can trip over, a fit that isn't comfy, etc.). It's also recommended that you make use of a dolly to handle extremely bulky things in order to save your back.
Or, if you're working with a professional moving company in Atlanta, they'll ensure that you have all the appropriate devices, which means you do not have to worry about it.
Tip #2: Eat and Drink Frequently
It's not hard to let your schedule escape from you if you're moving, but it's crucial to make certain you are keeping hydrated and eating regularly. You need to take pains to consume water (with an occasional sports drink, if you absolutely need it), but make certain you aren't loading up on caffeinated drinks and sugar since those things will undoubtedly dehydrate you more. Moreover, don't just eat fast food. Although your kitchen area might be packed up, you need to make sure you are consuming plenty of wholesome meals, along with fruits and vegetables, just like if you're going about your typical agenda.
Tip #3: Slumber
Moving can be nerve-racking, there is no two ways about it. That may chip away at your peace of mind and keep you up at night. Even though it may seem challenging, it is crucial for your system to get sufficient slumber. That means you should take some time in the evening to relax, steer clear of consuming caffeine, and go through a relaxation regimen. Maybe even a bit of deep breathing. Whatever you have to do to wind down, to get your rest, you need to do that to maintain your strength when you are moving to Atlanta.
Tip #4: Move A Tad at A Time
There is nothing more stressful (or makes you exhaust more energy) than trying to move all at one time. That's why, rather, you should schedule your energy and your work. Plan out what you need to pack by what day and acquire the assistance you will need to move at a constant rate. You are less inclined to injure yourself that way, it cuts down on your stress, and can make it less likely you'll impair yourself at some point of the moving process.
Tip #5: Watch The Weather and Temperature
No matter what season you might be moving in, frequent fluctuations in temps, in addition to being outside in poor weather, will take its toll on your body's defense mechanisms. It won't cause you to be sick on its own if you happen to load up your moving van while it is raining, or if you're frequently going from cool air conditioning into warm, steamy outdoor weather, but it's likely to zap your strength. Keep in mind things such as that and try to lessen your exposure when you are able.
And remember that the professional movers at A-1 Freeman Moving Group in Atlanta are at your service to help with any area of the moving process so you can stay healthy.
Request a free quote