By Julie DeLong, A-1 Freeman Moving Group
As a moving company in Atlanta
, we understand that moving to a different home might cause a lot of different feelings to bubble up including excitement, anxiety, panic, as well as fear, just to name a couple. And a move can also contribute to feelings of depression.
This phenomenon is known as relocation depression and could creep in on anyone.
By all means, you would like for your new home to be a safe haven, not induce anxiety or unhappiness. With that top of mind, here are a few good ways that you can care for your mental health whilst moving and get life in your new community off to a wonderful start.
1) Coordinate Your Move
Stress can be one of the prominent contributors to depression; and a disordered move will create stress. Even though it could require a little extra effort, do all you can to keep your relocation organized and also on-schedule.
This might include:
- Packing and labeling your belongings well in front of your move date
- Researching your new residence and community, and scoping out the location if practical
- Keeping a daily to-do list closeby
- Writing out a moving timeline, and abiding by it as closely as is feasible
If you can lessen the tension you feel over your move, then you should be in a better mindset to manage any challenges that come up afterwards. And remember that a professional moving company in Atlanta will help your move remain on track.
2) Recreate a "Piece of Home" in Your New Place
After you arrive at your new home and start unpacking, attempt to recreate a familiar spot. Perhaps you can organize your pieces of furniture in the same way that you did before; or perhaps you could put your pictures in the same pattern they were in previously. No matter what the scenario could be, you should feel more comfortable if are in in a familiar area — even if it's just a "piece of home" from your old place.
3) Get Sufficient Rest and Exercise
A lot of the time, your troubles won't feel quite so terrible after a great night of slumber. Lack of sleep has been connected to increased stress, irritability, and depression, so don't overlook your need for some downtime.
Likewise, it's also essential to get into a healthy, consistent exercise cycle. Periods of medium to strenuous exercise will release endorphins in your brain — and these chemicals have been linked to increased joy and also reduced anxiety. Remember, you should also feel additional energy when you stick to your exercise regimen, which may help fight off depression.
4) Connect with Others
In the wake of the pandemic, lot of folks are feeling lonelier and more secluded than ever before. To combat such negative feelings, take the initiative to connect with others both in person as well as virtually. Set up Zoom meetings with your friends and loved ones, should they be too far away to see in person. Send them regular text messages to check up on them and give them a call when you have a little extra time. Also, it might be a good idea to join a volunteer organization in your new area or perhaps register for classes and events put on by locally. You can also follow local social media groups. All the above activities may help you to feel connected with others and propel you through the feelings of isolation.
5) Make a Workable Routine, and Stick to It
Human beings are creatures of habit. We tend to feel content and more secure if our lives have structure and follow an easy to foretell pattern. Knowing that, make an attempt to develop a practical, realistic routine for yourself as quickly as you can — and then just do it! It is fantastic how an easy activity like waking up at the same time each morning might help you to get over the blues.
Additionally, never wait to go to a a professional counselor to talk to. Depression after moving is no joke! However, with some work, perseverance, and help from your friends and family, you will beat it and make your move a favorable one!
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