Moving and Your Mental Health
By Julie DeLong, A-1 Freeman Moving Group
Obviously, you want your new home to be a refuge, not a reason for stress or sadness. Knowing that, here are a few important ways that you can beat relocation depression and get life in the new neighborhood off to the right start.
Plan Your Move
Anxiety is amongst the primary contributors to depression; and a disorganized move may lead to stress. Although it usually takes some additional energy, do everything you can to keep your relocation organized and on-schedule. This can consist of:
· Packing as well as labeling your cartons well in advance of the move date
· Studying your new residence and community, and touring the area if at all possible
· Keeping a day-to-day to-do list readily available
· Creating a moving schedule, and staying with it as thoroughly as you can
If you're able to reduce the tension you feel throughout your relocation, then you'll be in an improved position to undertake any issues which come up down the road. Also remember that a professional moving company in Atlanta will help your relocation plan to keep on track.
Recreate a "Piece of Home" in the New Location
Once you get to your new residence and begin unpacking, try to duplicate a space from your former house. Perhaps you can set up your pieces of furniture in a similar fashion that you did previously; or maybe you could hang your pictures in the same pattern they were in before. Whatever the case may be, you'll likely feel more content if you are in a familiar environment - even if it is just a "piece of home" from the former place.
Get Enough Rest and Activity
Oftentimes, your troubles will not seem quite so awful following a really good night of slumber. Lack of sleep is related to higher anxiousness, mood swings, and depression, hence do not disregard your need for some rest.
Simultaneously, it is additionally important to get into a healthy, dependable exercise routine.
Instances of average to intense activity will release endorphins in your brain - and these chemicals have been associated with greater happiness as well as diminished anxiousness. Needless to say, you'll also feel more energy as you adhere to your exercise routine, which will help combat depression.
Interact with Others
Today, many people are feeling lonelier and more cut off than any other time. This is especially true when they are attempting to carefully follow a government-mandated lockdown. This situation renders relocation even more complicated and isolating than it usually is.
To be able to overcome such harmful feelings, make the effort to get in touch with others virtually. Plan Zoom get togethers with your family and friends. Send them regular texts to check on them. Give them a call if you have the time. In addition, it could be beneficial to become a member of a volunteer organization in your new community or enroll in classes and events organized by area sponsors. You could also join area social media groups. All of these activities will assist you to feel connected with other people and catapult you through those thoughts of being alone.
Generate a Doable Routine, and Stick to It
We humans tend to be creatures of habit. We have a tendency to feel more content and more secure when our lives have structure and also adhere to a expected routine. With that in mind, attempt to establish a workable, practical schedule for yourself at the earliest opportunity - and consequently stay with it! It is amazing how an easy thing such as getting out of bed at the same time every day will help you to beat the doldrums.
Furthermore, don't hesitate to find a professional counselor for assistance. Relocation depression is no joke! Nevertheless, with effort, perseverance, and assistance from your support group, you will beat it, and make your local or long-distance move to Atlanta an excellent one!
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